Holistically Made's Cramp Relief Menstrual Blend helps prevent heavy bleeding, shorten the length of your period, relieve uterine cramp pain, improve and regulate hormones, mood swings and overall state of wellbeing. 
 
Ingredients: Certified organic cramp bark, black cohosh, chamomile, catnip and a proprietary blend
 
Directions: Add 1/2 to 1 dropperful to water or juice. Can also add underneath tongue for 30 seconds and follow with a glass of spring water. 
 
Size: 1 ounce